Presenting "Age Wise"

We are all aging every day. Healthy Aging is the goal and "Age Wise" is the new series to learn how to age better. In this series I will be discussing some concepts in healthy eating, exercise, stress management to think about how to age gracefully and with limited disability. I drew inspiration for this series from the Blue Zones series by Dan Buettner who traveled the world and investigated the lifestyles of the societies that live the longest (and can prove it with documentation).  Click on the link above to check out my YouTube page to learn more! #StayintheKnow #WithDrShomo #KnowbieNation